One on one
Transformational life coaching
As an ICF certified professional coach and spiritual guide, I hold sacred space for those feeling disconnected from themselves or their surroundings in order to connect with their deep inner guidance and creativity. It is my mission to empower others to become the highest possible creative manifestation of themselves in this lifetime.
I am interested in your unapologetic truth and what brings you alive. I work from a holistic point of view, meaning to align all parts of our being (physical, emotional, mental, energetic, spiritual, etc.), we form a more powerful whole. We will approach our sessions from a place of limitless possibility and create the accountability and structure you need to support your truth. Every partnership and session is unique to you as an individual, your path, and based on your needs and values. You can expect a heart-centered, judgment-free zone, lots of empowering questions, deep listening, and awakening the "shadow" parts of yourself. The process may ask you to step out of your comfort zone, but that's where real transformation lies. As your coach, I will be your partner and meet you exactly where you are. We will explore:
five pathways to alignment:
- Exploring Needs & Values
- Experiencing the Moment
- Expanding the View
- Embracing the Shadow
- Envisioning the Future
TOOLS & RESOURCES:
- Guided Meditation
- Creative Visualization
- Yogic Philosophy
- Pranayama Breathing Techniques
- Oracle Cards
- Creativity Exercises
- Elemental Ritual
This work is for you if:
- You feel lost, confused, numb or uninspired
- You suffer from anxiety or debilitating stress
- You are going through a transition
- You think about running away
- You feel stuck in your life or pursuits
- You feel like something is missing, but you don't know what it is
- You feel like you aren't living to your fullest potential
- You want to burst through limiting beliefs and blocks
- You seek clarity in your purpose and passion
- You want to claim your authenticity, creativity, and power
- You want to be the artist of your life
- You have a creative project aching to be born
- You don't know where to start or how to begin
- You are open and willing to try
I recognize all of the above because I have been there, and I have helped many others (including myself) overcome these obstacles to form a more fulfilling life. Together, we will peel back the layers, tune into your inner guidance system and create the foundation for the life you desire.
For interested new clients, I offer one complimentary half hour discovery session over the phone. This is a one on one mini session to get a glimpse of this work, meet me, ask questions, and see if it's a good fit.
Due to the deep and transformative nature of this work, each session works as a 90-minute intensive.
Two, personalized, in-depth emails in which I deliver guidance, recommendations, and strategy for a particular need, challenge, or question.
One, single, 90-minute transformational intensive over the phone, Skype or Zoom, based on a particular need, challenge, or question.
Four, 90-minute sessions, one per week, over the phone, Skype or Zoom. Recommended for high-impact, sustainable transformation. Includes Email Coaching.
I believe you are meant to thrive, not just survive. I believe that your shadow is just as valuable as your light. I believe that you are already whole and abundantly resourceful. I believe you hold within you the guidance, wisdom, and answers that you seek. I believe our life's journey is continually coming back to find ourselves, again and again.
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Meredith Edwards is a CPC, Certified Professional Coach, as accredited by the International Coach Federation and a RYT, Registered Yoga Teacher, accredited through the Yoga Alliance.