Yoga

Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.
— Rumi

Learning, practicing, and embodying the principles of yoga has transformed my life.  Through yoga, I learned and felt, for the first time, what it was like to align mind, body, heart, soul, and spirit.  After a stint of feeling completely disconnected from myself, it was showing up to practice every day; to sit still, breathe, move, flow, quiet, and tune in, that allowed me to step back into my body, unifying all parts of myself.  This unity subtly and slowly began pouring out into my daily life.  It held me together during hard times, sad and angry times; during times of stress, anxiety, and panic; during times of grief when only love and forgiveness allowed me to break through.  It has had the most consistent and lasting effect on me over any modality and continually keeps me a humble student.  Yoga is what I find myself coming back to, again and again.  It is a blessing to share this gift in both group and private settings.

In group classes, I hold sacred space to let go with the flow and dive deep into whatever shows itself in the moment.  My classes are always inspired by music and the energy I feel from the beings in the room.  I enjoy a fluid, empowering Vinyasa style that is blended and balanced with gentle care and support.  

Private sessions are tailored entirely to you.  Whether you want to break down the mechanics of a specific pose, workshop a series, or have a soothing flow crafted just for you, I will meet you where you are in your practice.

group classes

awakening ny | 605 manhattan ave | Brooklyn ny | 11222
 

tuesday | flow & restore with reiki | 7:30-8:45pm

Friday | intuitive VINYASA flow | 12:30-1:30pm

*Extra spring dates!*

Monday| may 2-23| Reiki restorative yoga | 7:15-8:30pm


SOULGA | THE KNITTING FACTORY | BROOKLYN NY | 11211

select weekends | vinyasa with a live dj | 12:00-1:00pm


private sessions

Vinyasa all levels, restorative Yoga, flow & restore

50% off for new clients!

1 session - 60 mins: $80 | 90 mins: $100

3 pack - 60 mins: $210 | 90 mins: $270

6 pack - 60 mins: $360 | 90 mins: $480

Meredith completed her 200hr Registered Yoga Teacher training in Bali through Frog Lotus Yoga.