I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.
— Brené Brown

One on One
Transformational Life Coaching

As an ICF certified professional coach and spiritual guide, I hold sacred space for those feeling disconnected from themselves or their surroundings in order to connect with their deep inner guidance and creativity. It is my mission to empower others to become the highest possible creative manifestation of themselves in this lifetime.

I am interested in your unapologetic truth and what brings you alive. I work from a holistic point of view, meaning to align all parts of our being (physical, emotional, mental, energetic, spiritual, etc.), we form a more powerful whole. We will approach our sessions from a place of limitless possibility and create the accountability and structure you need to support your truth. Every partnership and session is unique to you as an individual, your path, and based on your needs and values. You can expect a heart-centered, judgment-free zone, lots of empowering questions, deep listening, and awakening the "shadow" parts of yourself. The process may ask you to step out of your comfort zone, but that's where real transformation lies. As your coach, I will be your partner and meet you exactly where you are. We will explore:

five pathways to alignment:

  1. Exploring Needs & Values

  2. Experiencing the Moment

  3. Expanding the View

  4. Embracing the Shadow

  5. Envisioning the Future


  • Empowering Questions

  • Guided Meditation

  • Creative Visualization

  • Yogic Philosophy

  • Pranayama Breathing Techniques

  • Astrology

  • Oracle Cards

  • Journaling Prompts

  • Manifestation Exercises

  • Elemental Ritual

This work is for you if:

  • You feel lost, confused, numb or uninspired

  • You suffer from anxiety or debilitating stress

  • You are going through a transition

  • You think about running away

  • You feel stuck in your life or pursuits

  • You feel like something is missing, but you don't know what it is

  • You feel like you aren't living to your fullest potential

  • You want to burst through limiting beliefs and blocks

  • You seek clarity in your purpose and passion

  • You want to claim your authenticity, creativity, and power

  • You want to be the artist of your life

  • You have a creative project aching to be born

  • You don't know where to start or how to begin

  • You are open and willing to try

I recognize all of the above because I have been there, and I have helped many others (including myself) overcome these obstacles to form a more fulfilling life. Together, we will peel back the layers, tune into your inner guidance system and create the foundation for the life you desire.

New Clients

For interested new clients, I offer a half hour consultation over the phone. This is chance to meet one another, ask questions, and see if it's a good fit.


one session

One, 60 or 90 minute transformational session over the phone, Skype or Zoom, based on a particular need, challenge, or question.

$150 / 60 Mins
$200 / 90 mins

four pack

Four, 60 or 90 minute sessions over the phone, Skype or Zoom. Recommended for high-impact, sustainable transformation.

$500 / four 60 min sessions
$700 / Four 90 min sessions

*Repeat clients receive 15% off.
*For those undergoing financial instability, sliding scale and payment plans are available upon request.

I believe you are meant to thrive, not just survive. I believe that your shadow is just as valuable as your light. I believe that you are already whole and abundantly resourceful. I believe you hold within you the guidance, wisdom, and answers that you seek. I believe our life's journey is continually coming back to find ourselves, again and again.



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I began working with Meredith at a point in my life where I was stuck in a personal and professional rut, and experiencing near crippling anxiety. I had tried a lot of techniques to feel better, ranging from sheer willpower to meditation and neurotherapy. My problem was — problems of the heart can’t be solved through the head alone, and what Meredith helped me do was tap into the more emotional and spiritual side of myself to unblock that more loving, giving energy. Since working with Meredith, my anxiety has subsided dramatically and I’m finding more space to be joyful, carefree, and loving each and every day. It was a lot of work but definitely well worth the effort.
— Allison | Brooklyn, NY
Meredith possesses an otherworldly wisdom that is beyond her years.
— Marielle Horan | Brooklyn, NY
Meredith establishes a space where you feel safe to show up exactly as you are; she helps pinpoint blocks and places you feel stuck in a gentle and understanding way, and encourages action and an honoring of oneself in order to move forward on an authentic path towards growth and expansion.
— Helen Buron | St. Paul, MN
I started life coaching sessions with Meredith about 6 months ago and my life has completely transformed! When we began our sessions, I was going through a divorce and felt very lost as to where my life was going. I had terrible anxiety, felt lonely and sad, and wasn’t spiritually connected to anything... I was simply existing day to day. Since starting my sessions, I meditate regularly, I have learned to control my anxiety without medication, and really understand how to be present and at peace with my life. Meredith is an incredibly gifted, sincere, and caring life coach who really connects with you on a spiritual level and can change your life.
— Megan Cross | Washington, D.C.
Thank you again so much for being the brave, intuitive person that you are. I feel very blessed to benefit from your wisdom and experience.
— Jalyn Knobloch | Brooklyn, NY
I can’t tell you enough how grateful I am to have released so much and to have gotten so many of my core needs met.
— Elaine D. | New York, NY

Meredith Edwards is a CPC, Certified Professional Coach, as accredited by the International Coach Federation and a RYT, Registered Yoga Teacher, accredited through the Yoga Alliance.