Services

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.
— Brené Brown

One on one life coaching

As an ICF certified professional coach and spiritual guide, I hold sacred space for those feeling disconnected from themselves or their surroundings in order to connect with their deep inner guidance and creativity. It is my mission to empower others to become the highest possible creative manifestation of themselves in this lifetime.

I am interested in your unapologetic truth and what brings you alive. We will approach our sessions from a place of limitless possibility and create the accountability and structure you need to support your truth. Every partnership and session is unique to you as an individual, your path, and based on your needs and values. As your coach, I will partner with you to peel back the layers, tune into your inner guidance system and create the life you're meant to lead. I work from a holistic point of view, meaning to align all parts of our being (physical, emotional, metal, energetic, spiritual, etc.), we form a more powerful whole. We will work with:

five pathways to alignment:

  1. Exploring Needs & Values
  2. Experiencing the Moment
  3. Expanding the View
  4. Embracing the Shadow
  5. Envisioning the Future

TOOLS & RESOURCES:

  • Guided Meditation
  • Creative Visualization
  • Yogic Philosophy
  • Astrology
  • Oracle Cards
  • Pranayama Breathing Techniques
  • Journaling
  • Creativity Exercises
  • Elemental Ritual

This work is for you if:

  • You feel lost, confused, or uninspired in your life
  • You suffer from anxiety or debilitating stress
  • You think about running away from your life all the time
  • You feel stuck in your life and pursuits
  • You feel like something is missing, but you don't know what it is
  • You feel like you aren't living to your fullest potential
  • You want to burst through limiting beliefs and blocks
  • You seek clarity in your purpose and passion
  • You want to claim your authenticity, creativity, and power
  • You want to be the artist of your life
  • You have a creative project aching to be born
  • You don't know where to start or how to begin
  • You are open and willing to try

I recognize all of the above because I have been there, and I have helped many others (including myself) overcome these obstacles to form a more fulfilling life. Working together, you can expect a heart-centered judgment-free zone, lots of empowering questions, deep listening, and tapping into the "shadow" sides of yourself. The process may ask you to step out of your comfort zone, but that's where real transformation lies. I work holistically and intuitively; as your coach, I will be your partner and meet you exactly where you are.

I believe you are meant to thrive, not just survive. I believe that your shadow is just as valuable as your light. I believe that you are already whole and abundantly resourceful. I believe you hold within you the guidance, wisdom, and answers that you seek.

I believe our life's journey is continually coming back to find ourselves, again and again.

 

Interested?

Fill out the contact form below to receive more information:

 
 
Meredith possesses an otherworldly wisdom that is beyond her years.
— Marielle Horan | Brooklyn, NY
I began working with Meredith at a point in my life where I was stuck in a personal and professional rut, and experiencing near crippling anxiety. I had tried a lot of techniques to feel better, ranging from sheer willpower to meditation and neurotherapy. My problem was — problems of the heart can’t be solved through the head alone, and what Meredith helped me do was tap into the more emotional and spiritual side of myself to unblock that more loving, giving energy. Since working with Meredith, my anxiety has subsided dramatically and I’m finding more space to be joyful, carefree, and loving each and every day. It was a lot of work but definitely well worth the effort.
— Allison | Brooklyn, NY
Meredith establishes a space where you feel safe to show up exactly as you are; she helps pinpoint blocks and places you feel stuck in a gentle and understanding way, and encourages action and an honoring of oneself in order to move forward on an authentic path towards growth and expansion.
— Helen Buron | St. Paul, MN
I can’t tell you enough how grateful I am to have released so much and to have gotten so many of my core needs met.
— Elaine D. | New York, NY
I started life coaching sessions with Meredith about 6 months ago and my life has completely transformed! When we began our sessions, I was going through a divorce and felt very lost as to where my life was going. I had terrible anxiety, felt lonely and sad, and wasn’t spiritually connected to anything... I was simply existing day to day. Since starting my sessions, I meditate regularly, I have learned to control my anxiety without medication, and really understand how to be present and at peace with my life. Meredith is an incredibly gifted, sincere, and caring life coach who really connects with you on a spiritual level and can change your life.
— Megan Cross | Washington, D.C.
Thank you again so much for being the brave, intuitive person that you are. I feel very blessed to benefit from your wisdom and experience.
— Jalyn Knobloch | Brooklyn, NY
 
 
 

Meredith Edwards is a CPC, Certified Professional Coach, as accredited by the International Coach Federation.